5 Foods That Increase Your Brain Power | 2021 |
Hey dear! Are you looking for [5] foods that increase your Brain power? Don’t worry we are here with complete articles with completely researched. Brain needs enough quality fuel to maintain concentration throughout the day. An interesting fact is that Brain uses about 20 percent of the body’s calories because it is an energy intensive organ.
As we know some foods are boring to consume but these foods really help us to increase our brain power and prevent us from varieties of diseases and disorders. The power of the brain is immeasurable. Brain boosting diet can support both short and long term function. There are infinite advantages of a healthy brain, so, without any further delay let’s start our article titled “5 foods that increase the Brain power”.
Note: The following foods are not arranged in any specific or particular order
- Whole Grains: To improve focus and concentration
Whole-grains foods include:
Bulgur Wheat
Brown rice
Oatmeal
Barley
Whole-grain bread
Whole-grain pasta
We can keep our brain alert throughout the day by choosing whole grains with a low-GI, which release glucose slowly into the bloodstream. Whole grains are also rich in Vitamin E, which helps for supporting overall Brain health.
2. Oily fish: To improve neurons and Thinking abilities.
Example of Oily fish include:
Mackerel
Salmon
Sardines
Tuna
Herring
To improve the structure of brain cells called neurons, oily fish play a vital role because they are a good source of omega-3 fatty acids. Omega-3s helps to build membranes around each cell in the body. It also had increased blood flow in the brain which was found by a study in 2017. In this study researchers found that it also helps for thinking abilities.
3. Blueberries: To improve antioxidants fight cognitive decline
The antioxidant compounds in blueberries:
According to evidence accumulated at Tufts University consumption of blueberries may help improve or delay short term memory loss. The consumption of readily available fruit reduces the effect of age related conditions such as Alaheimer’s disease or dementia. The damage caused by free radicals can also be protected by readily available food.
4.Turmeric: To improve memory, boosts mood and more
Some benefits of turmeric included:
Turmeric is a strong anti-inflammatory and antioxidant substance. It enters the brain directly by passing the blood-brain barrier. It contains many useful compounds which help to grow new brain cells and it also decreases the depression which is the common problem of today's generation. Turmeric is easily available and can be used daily in fixed proportion to achieve its advantages.
5.Nuts: To improve brain power and sharp memory
Some benefits of turmeric included:
According to researchers consumption of nuts can improve brain and heart health. It contains vitamin-E which shields cell membranes from free radical damage to slow mental decline. In particular walnuts contain omega-3 fatty acid to improve brain function. It is also preferred by some health advisors to achieve mental growth.
Above mentioned [5 Foods That Increase Your Brain Power | 2021 |] foods are good for you brain health and helps to increase your brain power. If you use them daily in proper manner then you can boost your memory and it support your brain to function with better.performance.
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