What you can expect from this articles ?
- How Immune system works ?
- How does Immune system protect us from diseases?
- How to boost your immunity power naturally without any medicines or tablets.
Introduction:
In biology, Immunity is the balanced state of multicellular organisms having adequate biological defenses to fight infection, disease or other unwanted biological invasion, while having adequate power to avoid allergy and diseases.
In simple words, Immunity system is the body's defense to resist harmful microorganisms from entering their cells and helps to makes us healthy. Immunity involves two type of components i.e. specific and nonspecific components. The nonspecific components eliminates wide range of pathogens according to their genetic make-up and other components of the immune system adapt themselves to each new disease to prevent them entering in cells. Immune System has 21 different cells and 2 protein forces which takes part to protect us from diseases and makes us healthy.
Jobs of Immune System:
- Communicate
- Kill Enemies
- Fight Worms
- Activate other cells
- Produce antibodies
- Kill infected cell
- Strategic decision
- Remember enemies
Example: During Flue or viral season, often people fell sick but some people stand against the flue and doesn't get affected. Do you wonder how some get easily affected but someone has no effect of disease. The answer is due to strong or weak Immunity system. It is very important to know about immune system as our immune system is the first barrier for pathogens and bacteria entering our body so stronger the immune system less chance for you to fall sick.
When a mosquito, sucks blood from our body harmful chemicals are also injected in our body. After sometime a lump is seen our body which is good signal whether is feels bad but it’s a sign that your body has a powerful immune system. Our immune system fight with the chemicals and a lot of defense army felt dead which causes the lump and gives signal that you are safe.
Fact: without our immune system we will be dead if we got a small cut through sharp object so it because necessary for us to know about immune system.
How immune system works does: When we get a cut through an iron nail
The iron nail damage our skin and harmful bacteria gets entered in our body every bacteria doubles its number at every 20 minutes by using resources of our body and when it starts to damage our body. When they made lots of damage to our body then white blood cell Leucocytes (a colorless cell which circulates in the blood and body fluids and is involved in counteracting foreign substances and disease) inspect the foreign substance and when it found it harmful in informs the communicator cell and it activates the immune system.
Now our immune system is activated it releases Guard cell known as Macrophage (a large cell found in stationary form in the tissues or at sites of infection) when the bacteria enters from cell membrane of the microphage the enzymes and protein inside microphage break down the bacteria and makes them inactive.
As the bacteria are in large number Macrophage inform the messenger protein to send backup and neutrophils (a type of white blood cell that helps to heal damaged tissues and resolve infections) present in the blood travels to the damaged area. Neutrophils are very active they fight with the bacteria and also damages our good cells by trapping and making them inactive. During this process they are also damaged and they self-destroy themselves.
If this is not enough to stop the invasion, then Dendrites cell (antigen-presenting cell (also known as accessory cells) of the mammalian immune system) gets activated they collects the genetic data of the bacteria.
Virgin helper T cell are produced which collects the antibiotic genetic data and produces more Helper T cell by doubling their number within less time in which some are stored as Memory T Helper Cell so when same bacteria is attacked in our body releases the T cell are makes the situation under control in less time.
T cell sends the data to the Virgin B cell and B cell gets activated which duplicates itself into millions and releases lots of antibody which goes to fight with bacteria when all the bacteria are dead T cell informs all B cells for self-destroy to save energy of our body. These antibody defeats the bacteria and battle has been ended.
All the cell which takes part in this process goes for self-destroy to save the energy of our body but some Memory helper T cell and Memory B cell store the genetic data of the bacteria and when they enter in our body they releases antibody and defeats bacteria quickly.
This is a simple representation of our immune system working to defeat the bacteria so studying about our immune system is important and making our immune system stronger is more important than studying about it.
Helpful ways to Strengthen Immune System to Fight against Diseases and Makes us Healthy:
Now we know about immune system jobs, working process and importance without knowing how to strengthen immune system everything is worthless.
We all take ourselves for granted we doesn't care our body as we eat unhealthy foods and junk foods, becomes lazy, obesity, not doing exercises but our immune system works for all 24 hours to protect us from diseases so Its our duty to support immune system to work properly and there are certain ways to make a powerful immune system which will protect you from all diseases even from Corona virus.
Healthy ways to strengthen you Immune system:
- Choose a healthy lifestyle.
- Try to minimize stress.
- Exercise regularly.
- Smoking and drinking alcohol should be stopped.
- Take a sleep up to 6-8 hours.
- Washing hands properly, eat well cooked meat and dairy products.
- Checkup to your doctor weekly or monthly and take some advice and follow wisely.
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